Thinking About Therapy?

Deciding to start therapy can feel like a big step, especially if you’re unsure what to expect. Whether you’re navigating a life transition, feeling stuck in old patterns, or simply craving a space to be heard without judgment, therapy can provide the support you need.

Understanding the Therapeutic Process

What is Psychotherapy?

Psychotherapy—also known as therapy, counselling, or talk therapy—is a collaborative process where you work with a trained professional to explore your thoughts, emotions, behaviours, and experiences in a safe, nonjudgmental space. It can help you navigate challenges, deepen self-understanding, and develop healthier ways of coping. Over time, therapy can support lasting change by helping you identify patterns, clarify values, and build the emotional tools needed to move through life with greater confidence and resilience.

Peaceful view of grass silhouette with a vibrant sunset over water.

What the Evidence Tells Us

Extensive research shows that psychotherapy can be highly effective in improving mental health and overall quality of life. Evidence consistently demonstrates that therapy can help reduce symptoms of anxiety, depression, and stress, while also supporting better emotional regulation, self-esteem, and relationship satisfaction. Many people report not only feeling relief during therapy but also experiencing long-term benefits as they continue applying the insights and tools they’ve gained.

Some therapeutic benefits include:

Enhanced self-awareness
Improved coping strategies
Stronger relationships

Emotional relief and healing
More purposeful living
Increased self-compassion

Choosing a Therapist

Therapy is deeply relational. It’s not just about techniques—it’s about trust, connection, and feeling truly seen. The right therapeutic relationship can be a powerful foundation for growth. Research shows that this connection plays a big role in how helpful therapy can be. That’s why I invite you to take a moment to read more about me—to get a sense of who I am and whether I might be the right fit for you. Learn more about me here.

Some questions to consider:

Do I have experience with the challenges you’re facing?
Do I communicate in a way that feels authentic to you?
Can you imagine feeling safe and accepted in my presence?
Do my hours and session options fit your lifestyle?

The Support You Want

There are a variety of concerns that bring people to therapy—some clear and urgent, others harder to name. You might be navigating a major life transition, feeling stuck in patterns that no longer serve you, or struggling with anxiety, low mood, or relationship challenges. Sometimes it’s about healing from the past; other times, it’s about wanting something more from the present. Whatever you’re carrying, you don’t have to face it alone. Learn more about the concerns I can support here.

My Therapy Services

I offer psychotherapy services to the following populations:

Group Psychotherapy

I also offer structured cognitive-behavioural therapy (CBT) groups designed to provide both practical tools and meaningful support. These small group sessions follow a clear, research-informed framework and blend psychoeducation with therapeutic exercises to help participants better understand themselves and create lasting change. Current offerings address a variety of presenting concerns, such as self-esteem, self-compassion, perfectionism, procrastination, and social anxiety.