Child & Youth Therapy

I provide a safe, supportive space for children aged 6 and up to work through anxiety, self-regulation, low self-esteem, family changes, and school stress. Using age-appropriate, evidence-informed approaches, I help them build resilience, confidence, and healthier ways to cope and connect.

CHILD COUNSELLING IN KINGSTON

Helping Kids Feel Their Best

My approach is grounded in non-directive, play-based therapy—using toys, stories, and art to create a safe space for kids to express and process their feelings in their own way. I help children learn to name, validate, and regulate their emotions, while gently introducing mindfulness and somatic awareness techniques to support emotional resilience and self-understanding.

Support that works for your family:
  • After-school appointment options
  • No referral needed
  • No waitlist
  • Easy online booking
  • Regular communication with parents/guardians
  • Centrally located in Kingston with convenient 401 access
  • Free on-site parking

Why Choose Michelle to Work with your Child

Early Childhood Educator

I’ve studied child development and understand that the early years are critical for shaping not only cognitive and social skills, but also emotional well-being and mental health, laying the foundation for regulation, resilience, and healthy relationships.

Ontario Certified Teacher

I’ve worked in schools across the province, gaining insight into the stress, social pressures, and identity challenges many kids face. These experiences have shaped my awareness of how school impacts mental health, self-esteem and sense of belonging.

20+ Years of Experience

My experience supporting young people spans a range of settings including domestic violence shelters, refugee and immigrant resettlement services, municipal recreation and arts programs, summer camps, after-school programs and sports teams.

MENTAL HEALTH SUPPORT
Therapeutic Focus Areas for Children

I help children develop emotional regulation and coping skills, navigate life changes, and build confidence and social connections. I work within my professional competencies and refer to other specialists when additional support is required.

A sad child covers their face with hands, conveying emotion.
Emotional Regulation & Coping Skills

Big emotions like anxiety, frustration, and sadness can feel overwhelming for children. Through therapy, kids learn how to regulate emotions, express their feelings, and develop coping strategies to manage stress.

A young girl embraces a teddy bear, sitting in a warmly lit bedroom.
Navigating Life Changes

Major life transitions—such as divorce, moving to a new home, or losing a loved one—can be confusing and difficult for children. Therapy provides a safe space for kids to process these changes, adjust to new dynamics, and build emotional resilience.

Smiling children enjoying a joyful birthday celebration indoors with colorful balloons.
Building Confidence & Social Connection

Self-esteem and social skills help children thrive. Therapy supports kids in developing confidence, making friends, improving communication, and navigating relationships with greater ease and emotional intelligence.

Please note: I do not specialize in behavioural interventions, aggression, or conduct-related concerns, but I can provide referrals for families needing specialized support in these areas. Learn more about what I am unable to support.

Session Details

Each appointment is 45 minutes long and includes:

  • A 5-minute check-in with the parent/guardian at the start
  • 35 minutes of one-on-one time with your child
  • A 5-minute check-out with the parent/guardian at the end of the session to share brief updates and next steps

This structure helps ensure ongoing communication while keeping the focus on building a trusting, consistent space for your child.

All about Child Therapy
Frequently Asked Questions

Child therapy is a specialized form of counselling designed to help children understand and manage their emotions, behaviours, and relationships. It provides a safe space where they can express themselves and develop healthy coping skills.

Since children cannot always express their thoughts and emotions verbally, child therapy uses play, art, and storytelling as developmentally appropriate ways to engage them in therapy. These approaches help children process experiences, express themselves, and navigate challenges in a way that aligns with their stage of development. Therapy focuses on building emotional awareness, improving communication, and developing resilience in age-appropriate ways.

Children may benefit from therapy if they experience ongoing emotional, behavioural, or social difficulties that impact their daily life. Signs to look for include excessive worry, sadness, difficulty managing anger, changes in sleep or appetite, trouble at school, or withdrawing from friends and family. Therapy can also help children adjust to major life changes, such as divorce, relocation, or loss.

Sessions vary based on a child’s age and needs but often include a combination of talking, play-based activities, art, or structured skill-building exercises. The therapist helps the child explore their thoughts and feelings, develop coping strategies, and practice problem-solving in a supportive and developmentally appropriate way.

While sessions are one-on-one with the child, I invite parents/guardians for a brief 5-minute check-in before and a 5-minute check-out after each session. This provides an opportunity to share updates, address any concerns, and discuss strategies to support progress at home.

Yes, I will provide general updates and guidance for parents/guardians during the 5 minute check-out at the end of the child therapy session. Specific details of what a child shares in therapy remain confidential unless there is a safety concern.

Confidentiality is essential in therapy, but there are limits when it comes to a child’s safety. Therapists must share information if a child is at risk of harm, if there is suspected abuse or neglect, or if required by law. Otherwise, what children share in sessions remains private, helping them feel safe and supported.

The length of therapy depends on the child’s needs, goals, and progress. Some children benefit from short-term therapy (a few sessions), while others may require longer-term support. I will assess progress regularly and collaboratively discuss next steps with parents/guardians.

It’s best to keep the conversation simple and positive. Explain that therapy is a place where they can talk, play, and learn ways to handle big feelings. Avoid framing therapy as a punishment—let them know it’s a supportive space to help them feel better and solve problems.

The first step is to schedule an appointment by clicking on Book Now. Please note that child therapy is offered in-person at my office in Kingston, Ontario and parents/guardians must remain on-site in the waiting room during the appointment.

Still have questions? Please send me a message and I’d be happy to answer them.

Mental Health Resources for Children & Youth

Kingston, Ontario

The Maltby Centre provides mental health and autism services for children, youth, young adults, and families in Kingston and the surrounding KFL&A region.

Mental Health Services

Free mental health services are available for children, youth, and young adults up to age 24, as well as parents and caregivers. Services include psychotherapy, brief and extended services, groups, and crisis support.

Autism Services

Maltby Centre offers a range of autism services for children and youth, including free Ontario Autism Program supports as well as fee-based clinical services.

Walk-In Mental Health Services

Free in-person walk-in mental health clinics are available at several locations throughout KFL&A. Visit the Maltby Centre website for current locations, dates, and times.

Contact Information

Kingston: 31 Hyperion Court, Suite 100, Kingston, ON K7K 7G3
Phone: 613-546-8535

For current services, eligibility, and walk-in clinic information, visit the Maltby Centre website.

Kingston Health Sciences Centre (KHSC) provides specialized mental health services for children and youth in Kingston and the surrounding region. Services include outpatient assessment and treatment, specialized eating disorder care, urgent mental health consultation, and inpatient care.

Outpatient Child & Youth Mental Health Services

KHSC provides specialized assessment and treatment for children and youth experiencing a range of mental health concerns. Services are provided through the Child & Youth Mental Health Program at the Hotel Dieu Hospital site. Referral requirements vary by service.

Child & Youth Eating Disorders Program

Specialized outpatient assessment and treatment are available for children and youth ages 8–17 experiencing eating disorders. Services may include family-based therapy, individual therapy, nutritional support, and medical monitoring. A physician or nurse practitioner referral is required.

Urgent Consult Clinic

The Child & Youth Mental Health Urgent Consult Clinic provides expedited assessment for children and youth experiencing serious and urgent mental health concerns, including significant risk of harm to themselves or others. Referrals are required and are triaged by the clinical team.

For an immediate mental health emergency, visit the nearest emergency department or call 911.

Child & Youth Inpatient Unit

KHSC operates an eight-bed inpatient mental health unit for children and youth under 18 who require short-term, hospital-based mental health care. Treatment may include individual and group interventions, education support, family involvement, and discharge planning.

Contact Information

Location: Hotel Dieu Hospital, 166 Brock Street, Kingston, ON K7L 5G2
KHSC General Information: 613-549-6666

For current referral information, eligibility requirements, and program-specific contact information, visit the KHSC Mental Health & Addiction Care – Children and Youth website.

Resolve Counselling Services Canada offers counselling for children and youth ages 7–25 who are experiencing social, emotional, family, or relationship difficulties. The Child & Youth Counselling Program serves young people and their families in Kingston, Frontenac, Lennox & Addington.

Child & Youth Counselling

Counselling is available for a range of concerns, including stress and depression, school and family difficulties, challenging emotions, relationships with parents and extended family, sexual orientation and gender identity, addiction, and eating disorders.

Family & Relationship Support

Counsellors can support young people experiencing changes in family life or structure, difficulties in relationships with parents or extended family, and challenges at home.

Transitions & Independence

Support is available for youth navigating the transition from living at home toward greater independence.

Group & Community-Based Support

Group sessions are also available, and Resolve works with community partners to provide counselling and connect young people with additional supports when needed.

Contact Information

Kingston: 417 Bagot Street, Kingston, ON K7K 3C1
Phone: 613-549-7850
TTY: 888-234-0414
Email: info@resolvecounselling.org

Visit Resolve Counselling Services Canada for current program, fee, and appointment information.

Youth Diversion Kingston provides prevention, early intervention, counselling, mentoring, and youth justice programs for children, youth, and families in Kingston and the surrounding KFL&A region. Programs are designed to help young people navigate challenges, strengthen skills, and connect with supportive resources and opportunities.

Mentoring

Volunteer mentors provide one-on-one support to help young people work toward personal goals and navigate the challenges of adolescence.

Youth Outreach

Youth Outreach provides prevention and intervention support for youth who may be at risk, helping them connect with community services and positive opportunities.

Rebound

Rebound is a 10-week structured program designed to help youth develop skills for navigating the challenges of adolescence.

KAIROS

KAIROS provides outreach counselling for youth experiencing substance use concerns, either personally or within their family.

Intersections

Intersections provides early intervention for youth who may be at risk of becoming involved with the justice system and offers support to their families as needed.

Youth Justice

Youth Diversion offers programs for youth ages 12–17 who have been charged with lower-risk offences, providing community-based alternatives and supports within the youth justice system.

MEND

MEND is a restorative-practice program focused on strengthening relationships and addressing conflict within Limestone District School Board communities.

Contact Information

Address: 299 Concession Street, Kingston, ON K7K 2B9
Phone: 613-548-4535
Email: info@youthdiversion.org

For current programs, eligibility, and referral information, visit the Youth Diversion Kingston website.

Kingston Interval House provides emergency shelter, counselling, and community-based support for women, children, and youth who have experienced or are at risk of experiencing intimate partner violence, family violence, or domestic abuse.

Child & Youth Support

Children and youth affected by violence can access counselling and support through Kingston Interval House. Services are available both to children staying at the shelter and to children and youth living in the community.

Emergency Shelter

Kingston Interval House operates a 24-hour emergency shelter for women, children, and youth who have experienced or are at risk of violence. Female youth ages 16 and older may also access the shelter independently.

Family & Community Support

Support may include counselling, safety planning, advocacy, referrals, and assistance connecting with community services. Kingston Interval House also provides transitional and housing support to help women and their children establish safety and stability in the community.

Contact Information

24-Hour Crisis & Support Line: 613-546-1777
Toll-Free: 1-800-267-9445
Text: 343-309-5999
Office: 613-546-1833
Email: info@kingstonintervalhouse.com

For current services, shelter access, counselling, or support, visit the Kingston Interval House website or contact their 24-hour Crisis & Support Line.

he Sexual Assault Centre Kingston (SACK) provides free, confidential support for survivors of recent or historical sexual violence in Kingston, Frontenac, Lennox & Addington. Services are available to survivors ages 12 and older of all genders and identities.

Youth Counselling

Specialized counselling is available for youth ages 12–19 who have experienced sexual violence. Youth receive priority access to SACK’s Skills and Support counselling program, which provides short-term counselling focused on understanding trauma responses, coping with distress, and addressing the impacts of sexual violence.

Crisis & Support Services

Confidential crisis and support services are available 24 hours a day by phone. Online chat and text support are also available for survivors and those seeking information or support.

Advocacy & Accompaniment

SACK can provide information, referrals, advocacy, and accompaniment for survivors accessing medical or legal services.

Contact Information

24-Hour Crisis & Support Line: 613-544-6424
Toll-Free: 1-877-544-6424
Youth Counselling Intake: 613-545-0762 ext. 106
Email: intake@sackingston.com
Address: 400 Elliott Avenue, Unit 1, Kingston, ON K7K 6M9

For counselling, crisis support, or current service information, visit the Sexual Assault Centre Kingston website.

The One Roof KFLA Regional Youth Hub is a community hub that brings together a range of health, mental health, housing, and social supports for youth in Kingston and the surrounding KFL&A region.

Mental Health & Wellness

Youth can access mental health and substance use support, care navigation, peer support, and individual or group therapy. One Roof also offers primary health care and wellness programming.

Housing & Practical Support

Support is available for youth experiencing housing instability or homelessness, including housing prevention and diversion services. Youth can also access assistance related to education, employment, training, and other practical needs.

Community & Social Support

One Roof offers recreational and educational programming, family support, outreach, cultural programming, and opportunities for young people to connect with community services in one location.

Contact Information

Location: 622 Princess Street, Kingston, ON K7L 1E3
Home Base Housing: 613-542-6672
Email: info@kingstonhomebase.ca

For current services, programs, and information about accessing support, visit the One Roof KFLA Regional Youth Hub website.

One Stop Talk / Parlons maintenant provides free, immediate mental health support for children and youth under 18 across Ontario. Young people and their families can connect with a registered therapist without a referral or appointment.

Immediate Counselling Support

A registered therapist can provide a single counselling session focused on the concern that is most important to the child, youth, or family at that time. Support is available for concerns such as anxiety, low mood, stress, relationships, behaviour, school difficulties, and other mental health challenges.

Connecting With Ongoing Support

When additional support would be helpful, the therapist can assist families in identifying appropriate services and connecting with local child and youth mental health resources.

Accessing the Service

Sessions are available virtually or by phone, seven days a week. There is no cost to use the service and no referral is required.

For current hours or to connect with a therapist, visit the One Stop Talk website.

Kids Help Phone provides free, confidential mental health and crisis support to children, teens, and young adults across Canada. Support is available 24 hours a day, seven days a week.

Professional Counselling

Young people can speak with a professional counsellor by phone for confidential support with mental health, relationships, family concerns, school, identity, bullying, crisis situations, and other challenges.

Text & Online Support

Kids Help Phone also offers support by text and online, giving young people different ways to reach out depending on what feels most comfortable.

Contact Information

Call: 1-800-668-6868
Text: Text CONNECT to 686868

For current services and additional ways to access support, visit the Kids Help Phone website.

At this time, my practice does not offer support for the following concerns:
  • Children with aggressive, oppositional, or conduct-related behaviours (e.g., frequent physical fights, destructive behaviour, defiance towards authority)
  • Severe trauma requiring trauma-focused interventions
  • Children with complex developmental or intellectual needs who may benefit from specialized neurodevelopmental support
  • Severe OCD, phobias, or compulsions that require ERP (Exposure & Response Prevention therapy)
  • Children requiring behavioural interventions (ABA, parent-child interaction therapy for conduct issues, etc.)

Please note: As a Registered Psychotherapist, I am unable to provide formal diagnoses for ADHD, learning disabilities, autism spectrum disorder, or other neurodevelopmental conditions. However, I can support clients in exploring their experiences and completing certain screening tools if appropriate. If a formal diagnosis is needed, I recommend consulting your primary care physician or a psychologist to discuss assessment options. Please contact me if you have any questions.

Office Location

Address:
2263 Princess Street
Kingston, ON K7M 3G4

My office is centrally located in the historic Beamish House at the corner of Princess Street and Sydenham Road. The office is easily accessible from Highway 401, John Counter Boulevard and Taylor Kidd Boulevard.

Enter through the door with the blue awning.

The Waiting Room

The waiting room is the first room as you enter. Please take a seat in one of the chairs and I’ll meet you when it’s time for your appointment.

Washrooms are located downstairs, just down the spiral staircase.

My Office

Tucked away in a quiet corner on the main floor of the building is my office. Spacious and warmly lit, the space benefits from soft natural light through the large window throughout the day, creating a calm and comfortable atmosphere. The built-in shelving invites curiosity and exploration, particularly for my younger clients. Free Wi-Fi is available, and snacks and refreshments are always on hand.

Google Maps

Address

2263 Princess Street

Text

613-329-5066

Email

info@michellelehoux.com

Ready to Book?

You can book a psychotherapy appointment anytime through the secure client portal. Choose a time that fits your schedule, no back-and-forth emails needed. Evening and weekend appointments are available to accommodate busy schedules.

I’m here when you’re ready to begin.

Book Now
Still have questions?

Check out Frequently Asked Questions or contact me.