Thinking About Therapy?

Deciding to start therapy can feel like a big step, especially if you’re unsure what to expect. Whether you’re navigating a life transition, feeling stuck in old patterns, or simply craving a space to be heard without judgment, therapy can provide the support you need.

Understanding the Therapeutic Process

What is Psychotherapy?

Psychotherapy, sometimes referred to as simply therapy or counseling, is a collaborative process where you work with a trained professional to explore your thoughts, emotions, behaviours, and experiences in a safe, nonjudgmental space. It can help you navigate challenges, deepen self-understanding, and develop healthier ways of coping. Over time, psychotherapy can support lasting change by helping you identify patterns, clarify values, and build the emotional tools needed to move through life with greater confidence and resilience.
Peaceful view of grass silhouette with a vibrant sunset over water.
What the Evidence Tells Us
Extensive research shows that psychotherapy can be highly effective in improving mental health and overall quality of life. Evidence consistently demonstrates that therapy can help reduce symptoms of anxiety, depression, and stress, while also supporting better emotional regulation, self-esteem, and relationship satisfaction. Many people report not only feeling relief during therapy but also experiencing long-term benefits as they continue applying the insights and tools they’ve gained.
Some therapeutic benefits include:
  • Enhanced self-awareness
  • Improved coping strategies
  • Stronger relationships
  • Emotional relief and healing
  • More purposeful living
  • Increased self-compassion
Neuroplasticity & Therapy
Therapy is not just about understanding why we think, feel, or behave in certain ways, it can also help us build new patterns. Neuroplasticity refers to the brain’s ability to change and adapt throughout life in response to experience. By repeatedly practising new ways of thinking, responding, and relating, therapy can help strengthen new neural pathways, making healthier responses easier and more automatic over time.
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Choosing a Therapist
Therapy is deeply relational. It’s not just about techniques, it’s about trust, connection, and feeling truly seen. The right therapeutic relationship can be a powerful foundation for growth. Research shows that this connection plays a big role in how helpful therapy can be. That’s why I invite you to take a moment to read more about me to get a sense of who I am and whether I might be the right fit for you. Learn more about me here.

Some questions to consider:

  • Do I have experience with the challenges you’re facing?
  • Do I communicate in a way that feels authentic to you?
  • Can you imagine feeling safe and accepted in my presence?
  • Do my hours and session options fit your lifestyle?
therapy-kingston-michelle-lehoux
The Support You Want
There are a variety of concerns that bring people to therapy, some clear and urgent, others harder to name. You might be navigating a major life transition, feeling stuck in patterns that no longer serve you, or struggling with anxiety, low mood, or relationship challenges. Sometimes it’s about healing from the past; other times, it’s about wanting something more from the present. Learn more about the concerns I can support here.
My Therapy Services
I offer psychotherapy services to the following populations:

I work with people from all walks of life—helping professionals, caregivers, students, newcomers, creatives, and those exploring identity or healing from lived experience. Learn more about the people I support and the work we do to foster reflection, growth, and reconnection with what matters most.

Group Psychotherapy

I also offer structured cognitive-behavioural therapy (CBT) groups designed to provide both practical tools and meaningful support. These small group sessions follow a clear, research-informed framework and blend psychoeducation with therapeutic exercises to help participants better understand themselves and create lasting change. Current offerings address a variety of presenting concerns, such as self-esteem, self-compassion, perfectionism, procrastination, and social anxiety.

Flexible. Convenient. Accessible.

Appointment Options For You

Making time for therapy shouldn’t add more stress to your life. With easy online booking and a range of appointment times available, including evenings and weekends, you can choose a time that works with your schedule, not against it. Adult sessions are offered in-person, virtually, or through Walk & Talk.

In-Person

Meet face-to-face in a comfortable, private setting in Kingston.

A clean and modern workspace featuring a laptop, houseplant, and notebook.

Virtual

From the comfort of your own private space anywhere in Ontario.

Walk & Talk

Enjoy the benefits of movement and fresh air along the K&P Trail.

Office Location

Address

2263 Princess St.
Kingston, ON K7M 3G1

My office is centrally located in the historic Beamish House at the corner of Princess Street and Sydenham Road. The office is easily accessible from Highway 401, John Counter Boulevard and Taylor Kidd Boulevard.

Enter through the door with the blue awning.

The Waiting Room

The waiting room is the first room as you enter. Please take a seat in one of the chairs and I’ll meet you when it’s time for your appointment.

Washrooms are located downstairs, just down the spiral staircase.

My Office

My office is tucked away in a quiet corner on the main floor, offering a spacious and comfortable setting for therapy. Built-in shelving holds toys, games, and therapeutic materials for clients to explore, with plenty of options for younger clients. Free Wi-Fi, snacks, and refreshments are available.

Google Maps

Address

2263 Princess Street

Text

613-329-5066

Email

info@michellelehoux.com

Ready to Book?

You can book a psychotherapy appointment anytime through the secure client portal. Choose a time that fits your schedule, no back-and-forth emails needed. Evening and weekend appointments are available to accommodate busy schedules.

I’m here when you’re ready to begin.

Book Now
Still have questions?

Check out Frequently Asked Questions or contact me.