first time?
What to Expect
Starting therapy can feel intimidating and it’s completely normal to feel nervous or unsure. Whether you’re worried about finding the right words, sharing personal experiences, or just taking that first step, know that you’re not alone. Learn more about what to expect here.
Join the Jane app and book
From your Jane account, you will be able to see appointment availability and select a day and time that works best for you.
Please note that all information collected on Jane is confidential and secure. Payment is due prior to the start of your appointment.
Prepare for your appointment
Some people find it helpful to spend time thinking about what they hope to get out of therapy or what they want to talk about. If it helps, feel free to jot down some notes and bring them with you. Others prefer to be more spontaneous and simply show up—the choice is yours!
If you’ve booked an online appointment, there are a few other things to consider before attending your appointment.
Arriving At Your In-Person Appointment
There is plenty of free parking on-site. Please use the side door (blue awning) and take a seat in the waiting room upon entering. I will greet you and accompany you to my office at your scheduled appointment time.
If you need to use the washroom, it is located in the basement and can be accessed via the spiral staircase.
Your Session
Tired of clinical offices that feel cold and impersonal? Step into a cozy space where you can feel at ease.
I’m calm, relaxed, and kind. There will be no rapid-fire questions. No overwhelming homework. Just real conversation about what matters to you.