RECONNECT WITH YOURSELF, YOUR PATH, AND YOUR PURPOSE

Individual Therapy
in Kingston, Ontario

RECONNECT WITH YOURSELF

A Safe Space to Be Real

In a world where carefully curated images and polished posts dominate our feeds, it’s easy to feel like everyone else has it all together—while we quietly struggle behind the scenes. Life can be overwhelming, and pretending everything is fine only adds to the weight you carry. Therapy offers a space to be honest with yourself, to untangle the thoughts that keep you stuck, and to move toward a more meaningful life. Whether you’re navigating a major transition, feeling disconnected, or struggling with anxiety and self-doubt, you don’t have to figure it out alone.

It’s Okay to Not Be Okay

Let’s make space to:

Feeling overwhelmed? That makes sense. Life moves fast, and we’re often carrying more than we realize. When we slow down, we can start to hear what our bodies and emotions have been trying to tell us. Therapy offers a space to pause, reflect, and gently reconnect with what’s really going on.

I also believe peace can be found in simplifying. When we focus on what really matters—and let go of what doesn’t—we reduce overwhelm. We stop spending energy on things that drain us and start creating space for what actually nourishes us.

So much of how we move through the world—how we love, trust, cope, and protect ourselves—has roots in the past. Sometimes we don’t realize how much we’re still carrying.

In therapy, we create a safe space to gently explore the experiences that shaped you. Through psychodynamic reflection and person-centered support, we make space for the old stories, the protective patterns, and the moments that taught you who you had to be.
This isn’t about staying stuck in the past—it’s about understanding its influence so you can move forward with clarity, compassion, and choice.

You might notice the same struggles surfacing again and again—feeling not good enough, overwhelmed in relationships, stuck in cycles of overthinking or avoidance.

Together, we’ll take a closer look. With the support of CBT, psychodynamic exploration, and person-centered reflection, we’ll uncover how these patterns formed and what keeps them going. We’ll gently bring awareness to the thoughts, beliefs, and behaviours that no longer serve you—and build tools to support meaningful, lasting change.

There comes a moment when we realize: we want to live more intentionally—not just react, cope, or get by. We want to choose.

In this phase of the work, we turn toward your future. Using an existential framework, positive psychology, and values-based reflection, we clarify what matters most to you—and explore how to align your life with that.

Taking ownership is about recognizing your agency, reconnecting with your strengths, and making room for a life that feels more like your own.

Flexible. Convenient. Accessible.

Appointment Options For You

Talk therapy should fit into your life, not add stress to it. That’s why I offer flexible appointment options to suit your needs, including evening and weekend appointments for working professionals. Sessions are available both in-person and virtually, giving you the freedom to choose what works best for your lifestyle. Current clients also have the option to book walk and talk therapy.

In-Person

Meaningful, face-to-face connection at my office in Kingston (Sydenham Road at Princess Street).

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Virtual

From the comfort and privacy of your own home anywhere in Ontario. No download required.

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Walk & Talk

Combine nature, exercise and talk therapy on the K&P Trail (Cordukes Road at Burbrook Road) in Kingston.

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All About INDIVIDUAL Counselling

Frequently Asked Questions

My office is located at 2263 Princess Street, Unit 3, near the intersection of Princess Street and Sydenham Road. I offer in-person sessions on Mondays, Fridays, and Saturdays.

Virtual sessions are held through Jane’s secure online platform—you’ll receive a private link before your appointment and no downloads are required. Virtual sessions are offered on Sunday afternoons, as well as Tuesday, Wednesday, and Thursday evenings.

If you’re feeling stuck, overwhelmed, or simply looking for more clarity and fulfillment in life, therapy can be a great step. It’s a space to gain insight, process emotions, and develop tools to handle challenges. Whether you’re managing anxiety, navigating relationships, or facing a major transition, therapy is here to support you.

Therapy is a collaborative process where we work together to explore your challenges, values, and goals. During our 50-minute session, you can expect a safe, judgment-free space to talk openly about what’s on your mind. I’ll listen, ask questions, and guide you toward insights and tools to help you navigate your concerns.

The length of therapy varies for everyone and depends on your individual needs and goals. I usually recommend starting with at least three sessions to get a feel for the process and begin building a sense of safety and trust. In that time, many clients start to feel more at ease, gain some initial clarity, and decide whether they’d like to continue. Some people find short-term support helpful, while others choose to stay longer for deeper exploration and lasting change. We’ll talk about your goals early on and adjust as we go to make sure therapy continues to support your unique journey.

That depends on your goals, your availability, and what feels manageable for you. Many clients choose to start with weekly sessions to build momentum and create a strong foundation. Others may prefer biweekly sessions, especially if they have busy schedules or are using therapy for ongoing support. We’ll discuss what works best for you and can adjust the frequency at any time.

For a detailed list of concerns I support through individual therapy, including anxiety, self-esteem, relationship challenges, and more, view the full list of issues I work with.

It’s totally normal to feel nervous—starting something new, especially something personal like therapy, can feel vulnerable. My goal is to create a space where you feel comfortable, heard, and in control. We’ll move at a pace that works for you, with no pressure to share more than you’re ready for. Think of therapy as a collaborative conversation, focused on helping you feel supported, understood, and empowered.

If you’re new to therapy, you might find my What to Expect in Your First Therapy Session section helpful.

You can book your individual therapy session online at your convenience using the Jane booking app. If you have any questions, please feel free to reach out to info@michellelehoux.com.

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Ready to Book?

You can book your session directly through the secure Jane system. Pick a time that works for you—I’m here when you’re ready.

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