Individual Therapy

Individual psychotherapy offers a private, one-on-one space to explore what’s weighing on you—whether it’s stress, self-doubt, relationship concerns, or life transitions. Grounded in trust and collaboration, this process is tailored to your needs and pace, helping you deepen self-understanding, build resilience, and create meaningful change.

RECONNECT WITH YOURSELF

A Safe Space to
Be Real

In a world where carefully curated images and polished posts dominate our feeds, it’s easy to feel like everyone else has it all together—while we quietly struggle behind the scenes. Life can be overwhelming, and pretending everything is fine only adds to the weight you carry. Therapy offers a space to be honest with yourself, to untangle the thoughts that keep you stuck, and to move toward a more meaningful life.

Vibrant green succulent plant nestled among rocky gravel in an outdoor garden.

It’s Okay to Not Be Okay

Even in 2025, mental health stigma persists. Many of us are quick to support a friend in distress, yet struggle to extend that same compassion inward. When challenges don’t resolve on their own, we often blame ourselves, seeing it as a personal failing rather than a call for care. Some of us were raised in families where it wasn’t safe to be vulnerable—where emotional honesty was met with silence, shame, or dismissal. It’s no wonder we’ve learned to push through, even when we’re quietly falling apart.

Perfectly Imperfect

I’ll be the first to admit—I’m not a perfect therapist, mom, or partner. And I don’t expect you to be perfect either. You are not a project to be completed or a problem to be solved. You are a whole human being—sometimes messy, sometimes hurting, always worthy. Therapy isn’t about striving for perfection; it’s about learning to meet yourself with honesty, kindness, and curiosity. You don’t have to have it all together. This space is for the real, unfiltered you.

Taking the First Step

You don’t need to be in crisis to start therapy. You don’t need the perfect words, a neat story, or a clear idea of what you want to work on. Many people come to therapy simply knowing they feel stuck, overwhelmed, or off-track. That’s enough. My job isn’t to judge or fix you—it’s to meet you where you are, walk alongside you, and help you make sense of what you’re going through. Small steps count. Your questions, hesitations, and uncertainties are welcome here.

How I Can Help

Therapy looks different for everyone, but there are a few core ways I often support people on their journey. Together, we might slow things down and simplify what feels overwhelming. We may explore the past to better understand how it’s shaped you, uncover patterns that no longer serve you, and begin to shift them. It’s about building insight, clarity, and a deeper sense of ownership over your life—so you can move forward in a way that feels more aligned with who you are.

Let’s take the time to:

Feeling overwhelmed? That makes sense. Life moves fast, and we’re often carrying more than we realize. When we slow down, we can start to hear what our bodies and emotions have been trying to tell us. Therapy offers a space to pause, reflect, and gently reconnect with what’s really going on.

I also believe peace can be found in simplifying. When we focus on what really matters—and let go of what doesn’t—we reduce overwhelm. We stop spending energy on things that drain us and start creating space for what actually nourishes us.

So much of how we move through the world—how we love, trust, cope, and protect ourselves—has roots in the past. Sometimes we don’t realize how much we’re still carrying.

In therapy, we create a safe space to gently explore the experiences that shaped you. Through psychodynamic reflection and person-centered support, we make space for the old stories, the protective patterns, and the moments that taught you who you had to be.
This isn’t about staying stuck in the past—it’s about understanding its influence so you can move forward with clarity, compassion, and choice.

You might notice the same struggles surfacing again and again—feeling not good enough, overwhelmed in relationships, stuck in cycles of overthinking or avoidance.

Together, we’ll take a closer look. With the support of CBT, psychodynamic exploration, and person-centered reflection, we’ll uncover how these patterns formed and what keeps them going. We’ll gently bring awareness to the thoughts, beliefs, and behaviours that no longer serve you—and build tools to support meaningful, lasting change.

There comes a moment when we realize: we want to live more intentionally—not just react, cope, or get by. We want to choose.

In this phase of the work, we turn toward your future. Using an existential framework, positive psychology, and values-based reflection, we clarify what matters most to you—and explore how to align your life with that.

Taking ownership is about recognizing your agency, reconnecting with your strengths, and making room for a life that feels more like your own.

Learn more about Michelle Lehoux

All About INDIVIDUAL Counselling

Frequently Asked Questions

My office is located at 2263 Princess Street, Unit 3, near the intersection of Princess Street and Sydenham Road. I offer in-person sessions on Mondays, Fridays, and Saturdays.

Virtual sessions are held through Jane’s secure online platform—you’ll receive a private link before your appointment and no downloads are required.

If you’re feeling stuck, overwhelmed, or simply looking for more clarity and fulfillment in life, therapy can be a great step. It’s a space to gain insight, process emotions, and develop tools to handle challenges. Whether you’re managing anxiety, navigating relationships, or facing a major transition, therapy is here to support you.

Therapy is a collaborative process where we work together to explore your challenges, values, and goals. During our 50-minute session, you can expect a safe, judgment-free space to talk openly about what’s on your mind. I’ll listen, ask questions, and guide you toward insights and tools to help you navigate your concerns.

The length of therapy varies for everyone and depends on your individual needs and goals. I usually recommend starting with at least three sessions to get a feel for the process and begin building a sense of safety and trust. In that time, many clients start to feel more at ease, gain some initial clarity, and decide whether they’d like to continue. Some people find short-term support helpful, while others choose to stay longer for deeper exploration and lasting change. We’ll talk about your goals early on and adjust as we go to make sure therapy continues to support your unique journey.

That depends on your goals, your availability, and what feels manageable for you. Many clients begin with weekly or bi-weekly sessions to build momentum and establish a strong foundation. Others may prefer a more flexible schedule, especially if they have full calendars or are using therapy for ongoing support. We’ll talk about what works best for you and can adjust the frequency as needed.

I specialize in individual therapy for anxiety, low self-esteem, relationship challenges, and other common mental health concerns. You can see a complete list of issues I work with in therapy here.

It’s totally normal to feel nervous—starting something new, especially something personal like therapy, can feel vulnerable. My goal is to create a space where you feel comfortable, heard, and in control. We’ll move at a pace that works for you, with no pressure to share more than you’re ready for. Think of therapy as a collaborative conversation, focused on helping you feel supported, understood, and empowered.

If you’re new to therapy, you might find my What to Expect in Your First Therapy Session section helpful.

You can book your individual therapy session online at your convenience using the Jane booking app. If you have any questions, please feel free to reach out to info@michellelehoux.com.

Book Now

Ready to Book?

Booking a psychotherapy appointment is simple and straightforward through my secure Jane platform. Just choose a time that fits your schedule—no phone tag or back-and-forth emails needed. Evening and weekend appointments are available. I’m here when you’re ready to begin.