Therapy can meet you where you are, literally. From the comfort of your home or another private space, virtual sessions provide flexibility while still offering meaningful, focused support.
Get answers to common questions about online therapy sessions, including platform details, privacy, and how to prepare for a seamless virtual therapy experience.
Online therapy, also known as virtual or teletherapy, involves receiving therapy through a secure online platform via video or phone. It offers the same personalized care as in-person sessions but with added flexibility.
Virtual therapy is suitable for individuals who value convenience, have a busy schedule, or prefer the comfort of their own space. It works well for many concerns but may not be ideal for severe crises requiring in-person intervention.
I use Jane which is secure, easy to use, and designed to protect your privacy.
Yes, all virtual sessions are conducted through an encrypted platform that complies with PHIPA privacy regulations.
You’ll need a stable internet connection, a computer or smartphone with a camera and microphone, and a quiet, private space for the session.
If a technical problem arises, we’ll troubleshoot together. If necessary, the session can continue over the phone or be rescheduled.
Yes! Many therapists offer the flexibility to transition to in-person sessions if you prefer or if your needs change.
Coverage varies by provider and location. Please check with your insurance company to confirm if they cover teletherapy sessions.
I am a regulated health professional registered with the College of Registered Psychotherapists of Ontario (CRPO). As per my license, I am only authorized to provide care to individuals who are physically located within the province of Ontario at the time of their session.
Find a quiet, private space, minimize distractions, and have any necessary items (e.g., a notebook or tissues) ready. Test your technology ahead of time to ensure a smooth session.